Egg Nog Mile Official Rules

1. Each competitor drinks four 12oz cups of egg nog and runs four laps around a standard 400m running track (start with chugging a nog, then run a lap, then nog, then lap, then nog, then lap, then nog, then lap - finish).
2. Egg Nog must be consumed while standing on the one mile starting line on a standard 400m track. The one mile start is the waterfall line 9 meters before the finish line. This ensures competitors cover a complete mile.
3. The race begins with competitors lined up on the mile starting line, drinking the first egg nog before starting the run.
4. Women also drink four egg nogs and run four laps.
5. Competitors can drink out of any vessel as long as it is no less than 355mL (12 Oz) in volume (Solo cups or other plastic cups recommended).
6. It is recommended to use full fat or 2% fat egg nog (even better if it's alcoholic egg nog). Fat free egg nog is for softies that hang out at Weenie Hut Jr's.
7. Competitors who vomit before they finish the race must complete one penalty lap at the end of the race (immediately after the completion of their 4th lap). Vomiting more than once during the race still only requires one penalty lap at the end.
8. When attempting a performance for the official records, it is recommended to provide video evidence of the race to prove all cups contain 12oz of egg nog and that all egg nog was sufficiently drank. This can be achieved by tipping the empty cup over your head after each chug to verify an empty vessel.